5.9.82 Sicher
The Calm Gut app offers an evidence-based audio toolkit aimed at providing long-term relief from symptoms of Irritable Bowel Syndrome (IBS). Developed by international psychotherapist Jayne Corner, the app integrates gut-directed hypnotherapy, Cognitive Behavioral Therapy (CBT), and mindfulness techniques to address the miscommunication between the brain and gut effectively.
With over 90 individual audio sessions and guided programs, the Calm Gut app empowers users to self-manage IBS symptoms without resorting to restrictive diets, reduce anxiety, improve stress management, rebuild trust in their bodies, overcome food-related anxiety, and regain enjoyment in eating. The app caters to individuals dealing with various IBS symptoms such as constipation, diarrhea, pain, bloating, and anxiety.
- Hypnosis: Sessions targeting IBS symptom management, sleep improvement, stress and anxiety reduction, and overall mental calmness.
- Affirmations: Address physical and mental well-being through digestive system calming, body trust rebuilding, and negative thought pattern transformation.
- Breathing Exercises: Simple yet potent exercises for stress reduction, nervous system calming, and physiological gut symptom control.
- Thoughts & Emotions Management: Techniques to alleviate unhelpful thoughts, reduce anxiety, manage stress with CBT and mindfulness practices for enhanced emotional control.
- Mindful Body: Guided relaxation methods to release physical tension, calm the nervous system, and positively impact digestion.
- Audio Blog: Explore topics surrounding IBS including the gut-brain connection and the IBS Stress-Symptom cycle.
- Programs & Challenges: Engage in specialized programs and challenges aimed at symptom management, stress reduction, and improved quality of life.
The app also offers additional features such as offline track downloads, playlist creation, regular new session additions, advanced search options, an in-app community, and a 7-day free trial with full library access before subscribing. Please note that the Calm Gut app serves as a well-being tool for individuals diagnosed with IBS; it is not a replacement for professional medical care or medications. Users with epilepsy or severe mental health issues are advised against using the recordings. For any uncertainties regarding suitability, consulting a healthcare practitioner is recommended.
Terms: Terms
Privacy Policy: Privacy Policy
References:
- Peters, S.L. et al. (2016) “Randomised clinical trial: The efficacy of gut-directed hypnotherapy is similar to that of the low fodmap diet for the treatment of irritable bowel syndrome,” Aliment Pharmacol Ther, 44(5), pp. 447–459. Available at: https://doi.org/10.1111/apt.13706.
- Pourkaveh A, et al. “Comparison of the Effectiveness of Hypnotherapy and Cognitive-Behavioral Therapy on Chronic Pain Indices and Cognitive-Emotional Regulation in Patients with Irritable Bowel Syndrome,” Iran J Psychiatry Behav Sci. 2023;17(1). Available at: https://doi.org/10.5812/ijpbs-131811.
User Testimonials:
- “My final year of college caused me a lot of stress and sleepless nights due to pain. This has allowed me to sleep and continue to work.” – Grublin
- “Your sessions have been so helpful! They feel like they were created specifically for me. Your voice is so soothing and I love the music. It’s just perfect.” – Amanda Z
- “I love your app and its contents. I find your voice and its cadence perfect. Variety of visual cues and scenery are so nice; you can’t have too many.” — Liz
Übersicht
The Calm Gut: IBS Hypnotherapy ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Breakthrough Apps entwickelt wird.
Die neueste Version von The Calm Gut: IBS Hypnotherapy ist 5.9.82, veröffentlicht am 08.09.2024. Die erste Version wurde unserer Datenbank am 08.09.2024 hinzugefügt.
The Calm Gut: IBS Hypnotherapy läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben The Calm Gut: IBS Hypnotherapy eine Bewertung von 5 von 5 Sternen gegeben.
Verwandt
Aventon
The Aventon app offers a range of features to enhance the experience of ebike riders. It allows users to record and track their bike rides, earn milestone medals, and connect with other Aventon ebike riders.Back Workout & Healthy Posture
Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.Biorhythm Calculator
The application provides personalized biorhythm predictions for the current day and any chosen day based on the concept outlined by Wikipedia's Biorhythm page.Brown Noise and Pink Noise
Brown Noise or red noise, also known as Brownian noise, is a calming and therapeutic sound. The properties of brown noise are particularly beneficial for relaxation and aiding in falling asleep.CBT Tools for Healthy Living
Mood log and analysis, CBT diary, healthy goals & more! Feel hopeful about changing your life with the assistance of this app.Constant Therapy: Brain+Speech
Constant Therapy is an award-winning, evidence-based application focused on cognitive, language, and speech therapy. It has been developed to support individuals recovering from stroke, traumatic brain injury …Neueste Reviews
![]() |
MAGIX Travel Maps
Erstellen Sie individuelle Reisekarten mit MAGIX Travel Maps |
![]() |
Nero USBxCOPY
Effizientes Kopieren über USB mit Nero USBxCOPY |
![]() |
DriverHub
DriverHub: Es war noch nie so einfach, Ihre Treiber auf dem neuesten Stand zu halten! |
![]() |
Nero Disc to Device
Effiziente Konvertierung von Disc zu Gerät mit Nero Disc to Device |
![]() |
iTop Easy Desktop
iTop Easy Desktop: Vereinfachung des IT-Service-Managements |
![]() |
McAfee LiveSafe
Bleiben Sie online sicher mit McAfee LiveSafe! |
![]() |
UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Ein neuer Standard beim Surfen im Internet |
![]() |
Google Chrome
Schneller und vielseitiger Webbrowser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist! |