The Calm Gut: IBS Hypnotherapy 5.9.82

Breakthrough Apps ❘ Freeware ❘
iOS
uit 11 stemmen

Laatste versie
5.9.82 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

The Calm Gut app offers an evidence-based audio toolkit aimed at providing long-term relief from symptoms of Irritable Bowel Syndrome (IBS). Developed by international psychotherapist Jayne Corner, the app integrates gut-directed hypnotherapy, Cognitive Behavioral Therapy (CBT), and mindfulness techniques to address the miscommunication between the brain and gut effectively.

With over 90 individual audio sessions and guided programs, the Calm Gut app empowers users to self-manage IBS symptoms without resorting to restrictive diets, reduce anxiety, improve stress management, rebuild trust in their bodies, overcome food-related anxiety, and regain enjoyment in eating. The app caters to individuals dealing with various IBS symptoms such as constipation, diarrhea, pain, bloating, and anxiety.

<ul>
<li>Hypnosis: Sessions targeting IBS symptom management, sleep improvement, stress and anxiety reduction, and overall mental calmness.</li>
<li>Affirmations: Address physical and mental well-being through digestive system calming, body trust rebuilding, and negative thought pattern transformation.</li>
<li>Breathing Exercises: Simple yet potent exercises for stress reduction, nervous system calming, and physiological gut symptom control.</li>
<li>Thoughts & Emotions Management: Techniques to alleviate unhelpful thoughts, reduce anxiety, manage stress with CBT and mindfulness practices for enhanced emotional control.</li>
<li>Mindful Body: Guided relaxation methods to release physical tension, calm the nervous system, and positively impact digestion.</li>
<li>Audio Blog: Explore topics surrounding IBS including the gut-brain connection and the IBS Stress-Symptom cycle.</li>
<li>Programs & Challenges: Engage in specialized programs and challenges aimed at symptom management, stress reduction, and improved quality of life.</li>
</ul>

The app also offers additional features such as offline track downloads, playlist creation, regular new session additions, advanced search options, an in-app community, and a 7-day free trial with full library access before subscribing. Please note that the Calm Gut app serves as a well-being tool for individuals diagnosed with IBS; it is not a replacement for professional medical care or medications. Users with epilepsy or severe mental health issues are advised against using the recordings. For any uncertainties regarding suitability, consulting a healthcare practitioner is recommended.

Terms: <a href="https://www.breakthroughapps.io/terms">Terms</a>
Privacy Policy: <a href="https://www.breakthroughapps.io/privacypolicy">Privacy Policy</a>

References:
<ol>
<li>Peters, S.L. et al. (2016) “Randomised clinical trial: The efficacy of gut-directed hypnotherapy is similar to that of the low fodmap diet for the treatment of irritable bowel syndrome,” Aliment Pharmacol Ther, 44(5), pp. 447–459. Available at: <a href="https://doi.org/10.1111/apt.13706">https://doi.org/10.1111/apt.13706</a>.</li>
<li>Pourkaveh A, et al. “Comparison of the Effectiveness of Hypnotherapy and Cognitive-Behavioral Therapy on Chronic Pain Indices and Cognitive-Emotional Regulation in Patients with Irritable Bowel Syndrome,” Iran J Psychiatry Behav Sci. 2023;17(1). Available at: <a href="https://doi.org/10.5812/ijpbs-131811">https://doi.org/10.5812/ijpbs-131811</a>.</li>
</ol>

User Testimonials:
<ul>
<li>“My final year of college caused me a lot of stress and sleepless nights due to pain. This has allowed me to sleep and continue to work.” – Grublin</li>
<li>“Your sessions have been so helpful! They feel like they were created specifically for me. Your voice is so soothing and I love the music. It’s just perfect.” – Amanda Z</li>
<li>“I love your app and its contents. I find your voice and its cadence perfect. Variety of visual cues and scenery are so nice; you can’t have too many.” — Liz</li>
</ul>

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant

30 Day Leg Challenge

The following 30-day leg challenge has been designed to enhance muscle tone and strength through straightforward exercises and concise workout sessions.

Aventon

The Aventon app offers a range of features to enhance the experience of ebike riders. It allows users to record and track their bike rides, earn milestone medals, and connect with other Aventon ebike riders.

Back Workout & Healthy Posture

Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.

BFT Booking

Overview of BFT Booking by Hapana BFT Booking by Hapana is an innovative software solution designed specifically for fitness businesses. It allows operators to manage bookings, schedules, and client interactions seamlessly.

Biorhythm Calculator

The application provides personalized biorhythm predictions for the current day and any chosen day based on the concept outlined by Wikipedia's Biorhythm page.

Bosu Balance Trainer by Fitify

The Bosu Balance Trainer app is a comprehensive video coaching platform designed to provide full workout sessions featuring the BOSU stability ball. It aims to enhance muscular strength, balance, and cardiovascular fitness.

Laatste versie
5.9.82

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

	Windows PC Health Check Zorg ervoor dat uw pc soepel blijft werken met Windows PC Health Check!
	AVS Media Player AVS Media Player: Geniet van naadloze multimediaweergave
	SMPlayer Veelzijdige mediaspeler met aanpasbare functies
	ON1 Effects Transformeer uw foto's met ON1-effecten
	Darktable Darktable: een krachtige open-source workflowsoftware voor fotografie
	Software Update Pro Houd uw systeem up-to-date met Software Update Pro!

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!