The Calm Gut: IBS Hypnotherapy 5.9.82

Breakthrough Apps – Freeware – iOS
dos votos de 11

Versão mais recente
5.9.82 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

The Calm Gut app offers an evidence-based audio toolkit aimed at providing long-term relief from symptoms of Irritable Bowel Syndrome (IBS). Developed by international psychotherapist Jayne Corner, the app integrates gut-directed hypnotherapy, Cognitive Behavioral Therapy (CBT), and mindfulness techniques to address the miscommunication between the brain and gut effectively.

With over 90 individual audio sessions and guided programs, the Calm Gut app empowers users to self-manage IBS symptoms without resorting to restrictive diets, reduce anxiety, improve stress management, rebuild trust in their bodies, overcome food-related anxiety, and regain enjoyment in eating. The app caters to individuals dealing with various IBS symptoms such as constipation, diarrhea, pain, bloating, and anxiety.

<ul>
<li>Hypnosis: Sessions targeting IBS symptom management, sleep improvement, stress and anxiety reduction, and overall mental calmness.</li>
<li>Affirmations: Address physical and mental well-being through digestive system calming, body trust rebuilding, and negative thought pattern transformation.</li>
<li>Breathing Exercises: Simple yet potent exercises for stress reduction, nervous system calming, and physiological gut symptom control.</li>
<li>Thoughts & Emotions Management: Techniques to alleviate unhelpful thoughts, reduce anxiety, manage stress with CBT and mindfulness practices for enhanced emotional control.</li>
<li>Mindful Body: Guided relaxation methods to release physical tension, calm the nervous system, and positively impact digestion.</li>
<li>Audio Blog: Explore topics surrounding IBS including the gut-brain connection and the IBS Stress-Symptom cycle.</li>
<li>Programs & Challenges: Engage in specialized programs and challenges aimed at symptom management, stress reduction, and improved quality of life.</li>
</ul>

The app also offers additional features such as offline track downloads, playlist creation, regular new session additions, advanced search options, an in-app community, and a 7-day free trial with full library access before subscribing. Please note that the Calm Gut app serves as a well-being tool for individuals diagnosed with IBS; it is not a replacement for professional medical care or medications. Users with epilepsy or severe mental health issues are advised against using the recordings. For any uncertainties regarding suitability, consulting a healthcare practitioner is recommended.

Terms: <a href="https://www.breakthroughapps.io/terms">Terms</a>
Privacy Policy: <a href="https://www.breakthroughapps.io/privacypolicy">Privacy Policy</a>

References:
<ol>
<li>Peters, S.L. et al. (2016) “Randomised clinical trial: The efficacy of gut-directed hypnotherapy is similar to that of the low fodmap diet for the treatment of irritable bowel syndrome,” Aliment Pharmacol Ther, 44(5), pp. 447–459. Available at: <a href="https://doi.org/10.1111/apt.13706">https://doi.org/10.1111/apt.13706</a>.</li>
<li>Pourkaveh A, et al. “Comparison of the Effectiveness of Hypnotherapy and Cognitive-Behavioral Therapy on Chronic Pain Indices and Cognitive-Emotional Regulation in Patients with Irritable Bowel Syndrome,” Iran J Psychiatry Behav Sci. 2023;17(1). Available at: <a href="https://doi.org/10.5812/ijpbs-131811">https://doi.org/10.5812/ijpbs-131811</a>.</li>
</ol>

User Testimonials:
<ul>
<li>“My final year of college caused me a lot of stress and sleepless nights due to pain. This has allowed me to sleep and continue to work.” – Grublin</li>
<li>“Your sessions have been so helpful! They feel like they were created specifically for me. Your voice is so soothing and I love the music. It’s just perfect.” – Amanda Z</li>
<li>“I love your app and its contents. I find your voice and its cadence perfect. Variety of visual cues and scenery are so nice; you can’t have too many.” — Liz</li>
</ul>

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Relacionado

Aventon

The Aventon app offers a range of features to enhance the experience of ebike riders. It allows users to record and track their bike rides, earn milestone medals, and connect with other Aventon ebike riders.

Back Workout & Healthy Posture

Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.

Biorhythm Calculator

The application provides personalized biorhythm predictions for the current day and any chosen day based on the concept outlined by Wikipedia's Biorhythm page.

Brown Noise and Pink Noise

Brown Noise or red noise, also known as Brownian noise, is a calming and therapeutic sound. The properties of brown noise are particularly beneficial for relaxation and aiding in falling asleep.

CBT Tools for Healthy Living

Mood log and analysis, CBT diary, healthy goals & more! Feel hopeful about changing your life with the assistance of this app.

Constant Therapy: Brain+Speech

Constant Therapy is an award-winning, evidence-based application focused on cognitive, language, and speech therapy. It has been developed to support individuals recovering from stroke, traumatic brain injury …

Versão mais recente
5.9.82

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

	Revo Uninstaller Diga adeus ao software teimoso com o Revo Uninstaller!
	safeRweb Proteja sua privacidade online com safeRweb
	Intel Driver & Support Assistant Mantenha seu sistema Intel atualizado com facilidade
	Autodesk Identity Manager Controle de acesso seguro e simplificado com o Autodesk Identity Manager
	Epson Printer Connection Checker Garanta uma impressão perfeita com o Verificador de Ligação da Impressora Epson
	IObit Uninstaller IObit Uninstaller: Sua solução ideal para remoção eficiente de software!

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!