The Calm Gut: IBS Hypnotherapy 5.9.82

Breakthrough Apps – Freeware – iOS
out of 11 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

The Calm Gut app offers an evidence-based audio toolkit aimed at providing long-term relief from symptoms of Irritable Bowel Syndrome (IBS). Developed by international psychotherapist Jayne Corner, the app integrates gut-directed hypnotherapy, Cognitive Behavioral Therapy (CBT), and mindfulness techniques to address the miscommunication between the brain and gut effectively.

With over 90 individual audio sessions and guided programs, the Calm Gut app empowers users to self-manage IBS symptoms without resorting to restrictive diets, reduce anxiety, improve stress management, rebuild trust in their bodies, overcome food-related anxiety, and regain enjoyment in eating. The app caters to individuals dealing with various IBS symptoms such as constipation, diarrhea, pain, bloating, and anxiety.

<ul>
<li>Hypnosis: Sessions targeting IBS symptom management, sleep improvement, stress and anxiety reduction, and overall mental calmness.</li>
<li>Affirmations: Address physical and mental well-being through digestive system calming, body trust rebuilding, and negative thought pattern transformation.</li>
<li>Breathing Exercises: Simple yet potent exercises for stress reduction, nervous system calming, and physiological gut symptom control.</li>
<li>Thoughts & Emotions Management: Techniques to alleviate unhelpful thoughts, reduce anxiety, manage stress with CBT and mindfulness practices for enhanced emotional control.</li>
<li>Mindful Body: Guided relaxation methods to release physical tension, calm the nervous system, and positively impact digestion.</li>
<li>Audio Blog: Explore topics surrounding IBS including the gut-brain connection and the IBS Stress-Symptom cycle.</li>
<li>Programs & Challenges: Engage in specialized programs and challenges aimed at symptom management, stress reduction, and improved quality of life.</li>
</ul>

The app also offers additional features such as offline track downloads, playlist creation, regular new session additions, advanced search options, an in-app community, and a 7-day free trial with full library access before subscribing. Please note that the Calm Gut app serves as a well-being tool for individuals diagnosed with IBS; it is not a replacement for professional medical care or medications. Users with epilepsy or severe mental health issues are advised against using the recordings. For any uncertainties regarding suitability, consulting a healthcare practitioner is recommended.

Terms: <a href="https://www.breakthroughapps.io/terms">Terms</a>
Privacy Policy: <a href="https://www.breakthroughapps.io/privacypolicy">Privacy Policy</a>

References:
<ol>
<li>Peters, S.L. et al. (2016) “Randomised clinical trial: The efficacy of gut-directed hypnotherapy is similar to that of the low fodmap diet for the treatment of irritable bowel syndrome,” Aliment Pharmacol Ther, 44(5), pp. 447–459. Available at: <a href="https://doi.org/10.1111/apt.13706">https://doi.org/10.1111/apt.13706</a>.</li>
<li>Pourkaveh A, et al. “Comparison of the Effectiveness of Hypnotherapy and Cognitive-Behavioral Therapy on Chronic Pain Indices and Cognitive-Emotional Regulation in Patients with Irritable Bowel Syndrome,” Iran J Psychiatry Behav Sci. 2023;17(1). Available at: <a href="https://doi.org/10.5812/ijpbs-131811">https://doi.org/10.5812/ijpbs-131811</a>.</li>
</ol>

User Testimonials:
<ul>
<li>“My final year of college caused me a lot of stress and sleepless nights due to pain. This has allowed me to sleep and continue to work.” – Grublin</li>
<li>“Your sessions have been so helpful! They feel like they were created specifically for me. Your voice is so soothing and I love the music. It’s just perfect.” – Amanda Z</li>
<li>“I love your app and its contents. I find your voice and its cadence perfect. Variety of visual cues and scenery are so nice; you can’t have too many.” — Liz</li>
</ul>

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Dario Connect (Twill Care)

Dario Connect, previously known as Twill Care, is a complimentary social application designed to foster connections among individuals who are focused on improving their physical and mental health.

IBS Healing Study

Review of the IBS Healing Study Irritable Bowel Syndrome (IBS) presents a significant challenge for those affected, often resulting in prolonged discomfort and disruption in daily life.

Live Psychic Chat

Intuitive Insights at Your Fingertips: Live Psychic Chat Review

Mountain Project

Mountain Project: The Ultimate Climbing Resource

Reflect - Track Anything

Reflect: Track Anything, Run Experiments, Gain Insights Reflect is an app designed for tracking various aspects of your life, conducting self-experiments, and extracting valuable insights from your collected data.

Latest Version
5.9.82

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Splid – Split group bills Splid simplifies group bill splitting with ease
	My Horse and Unicorn Grooming Enchanting Grooming App for Fantasy Horse and Unicorn Lovers
	Bingo Paradise: Cash Prizes Bingo Paradise: A Fun, Rewarding Bingo Experience
	Canasta Card House Canasta Card House: Classic Card Game Reinvented
	F&M Bank-NC F&M Bank-NC: Reliable Banking with Community Focus
	Solitaire Makeover Home Design Solitaire Makeover Home Design: A Unique Blend of Card Gaming and Home Decor

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!